The Weekly Checkup
Small doses. Big results.
It’s the only newsletter that makes learning about your health feel simple, calm, and fun!
Each week you get a new topic from how to prevent a cold and how to lower blood pressure to preventing dementia and everything in between.
Every issue includes:
- The Vital Signs – the key facts you need to know
- The Doctor’s Note – what those facts actually mean in real life
- Try This – one simple, practical step you can take right away
By the way, I'm Dr. Mitch Rice, DO, a practicing, board certified family medicine physician with a focus on integrative care, and I help health conscious people get to the root cause of their symptoms.
Welcome to The Weekly Checkup!
From here on out, you don’t have to sort through health questions on your own. Each week, I’ll send you clear guidance, practical tools, and simple next steps you can actually use—one checkup at a time.
