The Weekly Checkup
Small doses. Big results.
The Weekly Checkup is a short, easy to read newsletter that I send out once a week all about blood pressure.
Every issue includes:
- The Vital Signs – the key facts you need to know
- The Doctor’s Note – what those facts actually mean in real life
- Try This – one simple, practical step you can take right away
By the way, I'm Dr. Mitch Rice, DO, a practicing, board certified family medicine physician in the USA, and my mission is to help people protect their brain, heart, and independence through better blood pressure control.
Welcome to The Weekly Checkup!
From here on out, you don’t have to sort through health questions on your own. Each week, I’ll send you clear guidance, practical tools, and simple next steps you can actually use—one checkup at a time.
